Classic And Special - The Loading Standards of Assistant Exercises
Abstract
In this article, the training load in weightlifting is characterized by the amount of weight, the size of the load, the number of repetitions, the number of exercises used, the muscle activity plan and some other factors.
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Authors
Ibodov Ghalibjon Komilovich. (2024). Classic And Special - The Loading Standards of Assistant Exercises. Journal of Sustainability in Integrated Policy and Practice, 2(1), 19–21. Retrieved from https://journals.proindex.uz/index.php/SIPP/article/view/485
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