Sakrashlar, Turgan Joyidan Va Yugurib Kelib Uzunlikka Sakrash Texnikasini O‘Rganish

Mamadiyorov Muhammad Abdulla o`g`li

Abstract

Ushbu maqolada yengil atletikaning muhim turlardan biri bo‘lgan uzunlikka sakrash texnikasi yoritilgan. Turgan joyidan va yugurib kelib bajariladigan sakrashlar texnikasini o‘rgatish usullari, bosqichlari va ularni takomillashtirish yo‘llari ko‘rib chiqiladi. Mazkur mavzu sportchilarning jismoniy tayyorgarligini kuchaytirish va texnik mahoratini oshirishda muhim ahamiyatga ega.

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Mamadiyorov Muhammad Abdulla o`g`li
Mamadiyorov Muhammad Abdulla o`g`li. (2025). Sakrashlar, Turgan Joyidan Va Yugurib Kelib Uzunlikka Sakrash Texnikasini O‘Rganish. Journal of Innovation in Education and Social Research, 3(5), 188–189. Retrieved from https://journals.proindex.uz/index.php/JIESR/article/view/2521
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