The Effect of Giant Set Training on Some Biochemical Indicators and the Endurance of the Snatch Punch Performance of Young Boxers

Abstract

This study intends to determine how large group exercises affect specific functional indicators that can survive a boxer's side strike and to build young boxers' endurance through large group exercises to better prepare them for side punches. In compliance with the study's design, pre- and post-tests were administered to the two equal experimental groups: the experimental group and the control group. Ten boxers from the Al-Hilla Club in total were selected to be part of the study group for the Babylon Governorate 2023 training season. The sample was split into two groups, each with five boxers: the experimental group and the control group. The two most significant discoveries made by the researcher are that the exercises raised the experimental group's maximal anaerobic capacity and that the gigantic set approach compelled the working muscles to adjust by withstanding the increased lactic acid concentration and blood enzyme activity (L.D.H.). The researchers' most significant tip is that boxers use the big set technique to prepare because it's crucial in creating adaptations that closely resemble boxing performances. Examine the athletes frequently as they get ready to evaluate the results of their training.